Norton Now, Prevention and Wellness

Tips for a safe, healthy and happy Fourth of July

The Fourth of July brings people together every year just as much as it brings on the heat. With more time spent outdoors and celebrating, the risks of injury and illness increase. Here are some quick reminders to help protect you as well as your friends and family. Food safety Summertime is prime time for…

Read Full Story
Cancer, Lymphoma, Skin Cancers

Cutaneous lymphoma: Blood cancer that starts in the skin

Why does a blood cancer start in the skin? Lymphomas are cancers of the immune system, which generally arise in lymph nodes and other lymphatic tissue.  The immune system consists of white blood cells, the spleen, lymph nodes and other areas throughout the body. “In many ways, our skin can be considered our largest immune…

Read Full Story
Infectious Disease

Understanding PEP and PrEP in prevention of HIV

Advancements are helping to prevent the spread of human immunodeficiency virus (HIV). Medications that can help prevent the spread of HIV are available for those who are exposed or at an increased risk. The Centers for Disease Control and Prevention (CDC) suggests there are more strategies than ever to prevent HIV, such as abstinence, limiting…

Read Full Story
Prevention and Wellness, Recipes

Celebrating Men’s Health Month with whole grains and healthy fats

When it comes to fueling the body, men have their own specific nutritional needs. Thinking of food as fuel that can help fight disease and keep you looking and feeling younger is a great way to relate to your plate. Thinking about the action that each food is going to take inside the body can…

Read Full Story
Kentucky Derby Marathon Training, Sports Health

MiniMarathon runner reunites with doctors who helped save his life

David Foy was moments from completing his first Kentucky Derby Festival Humana miniMarathon in April. He could see the finish line getting closer. Spectators were cheering. His goal of completing his first “mini” was in sight. But David, a 42-year-old father of three from Prospect, Kentucky, never finished the 13.1-mile run. Instead, he almost died…

Read Full Story
Diagnostic Imaging

5 things to consider when choosing where to go for diagnostic tests and imaging

It can be nerve wracking when your doctor orders tests such as magnetic resonance imaging (MRI), ultrasound or computed tomography (CT) scan, to help him or her make a diagnosis. It’s never easy to wait on results, especially when it comes to your health or the health of your loved one. But, how quickly you…

Read Full Story
Womens Health

Detoxing while pregnant helps mom find hope and miracles for her baby

Emily Brough, 36, has known too many people who died from heroin. One was a close high school friend who died in her arms just a week before Emily found out she was pregnant. Emily vowed to do whatever it took to get sober and give her baby a healthy start in life. She struggled…

Read Full Story
Sports Health

An Ironman Louisville first-timer shares her training journey

She’s a self-proclaimed average athlete. But Stephanie Fish, sports events marketing coordinator for Norton Sports Health, is attempting to accomplish an athletic feat that most would consider pretty extraordinary. She’s training for  Ironman Louisville — her very first full triathlon. Here’s a Q&A with Stephanie to get an inside look at her Ironman Louisville training…

Read Full Story
Norton Now, Prevention and Wellness

Rash, bug bites and tick bite: How to care for 3 common skin issues

Summertime is the perfect time to enjoy the outdoors. And with temperatures rising, it’s tempting to take on outdoor adventures in T-shirts and shorts, maybe even barefoot. But all that exposed skin leaves you vulnerable for three common issues this time of year: rash from poison ivy, bug bites and, specifically, ticks. Don’t let creepy,…

Read Full Story
Prevention and Wellness, Recipes

Mini peanut butter chicken wraps recipe

We are on the go all day. When it comes to fueling ourselves well, major barriers continue to be time and convenience. You know why you end up in the drive-through? Because it’s the easiest option. So, when it comes to eating, just like anything else, you have to prepare ahead of time to set…

Read Full Story
Employee stories - Norton Healthcare, Prevention and Wellness

Norton Healthcare celebrates Pride Month by sharing employee stories from a diverse workforce

Evon Muratalla-Young, executive secretary, Norton Healthcare Institute for Nursing, has been part of the Norton Healthcare family for nearly two years. In that time, she has found a career home and co-workers whom she considers friends. That wonderful feeling is something she doesn’t take for granted. “I came from a company where comments were made…

Read Full Story
Weight Management

Gastric band surgery jump-starts a 140-pound weight loss for father of 2

Becoming a dad was Jerad Millay’s greatest source of pride. But when his son began taking those first precious steps, he realized he needed to take a different step, too. Years of unhealthy habits sapped his energy and left him wondering — at just age 26 — if he’d be around long term for his…

Read Full Story