Breast cancer in men is serious and particularly deadly, partly because it isn’t discussed. There are some body parts we’re born with whether we’re male or female — including breast tissue. The breast tissue doesn’t go away in men; it just typically doesn’t develop into milk-producing breasts. But the tissue is still there, which is…
Kentucky has a new resource to battle the commonwealth’s opioid epidemic. The Kentucky Poison Control Center of Norton Children’s Hospital has launched a 24/7 support hotline for health care providers, patients and first responders on opioid-related issues. The Kentucky Opioid Assistance & Resource (OAR) Hotline — (800) 854-6813 — is staffed by toxicology-certified nurses and…
Mexican Chicken Stuffed Sweet Potatoes Servings: 4 Ingredients 2 sweet potatoes, cooked 1 pound chicken breast (antibiotic-free), cooked and shredded 1 tablespoon olive oil 2 ounces canned diced green chilies, drained 1 packet taco seasoning Optional: Sour cream and jalapeños for topping Connect With #NortonEats Be sure to follow #NortonEats and @NortonHealth on Instagram to…
When it comes to athletic performance, do you have the mental toughness to achieve your best? If you think of performance as an equation, performance is our potential minus any disruptions that may occur during training and competition. With that in mind, mental toughness can be characterized as our ability to resist disruption. Disruptions can…
Since it is my birthday this week, it made me think of age groups. I’ve always competed in the 35 to 39 age group for triathlons, since I got a late start on this stuff. This will be my last year in this group. I’ll be a “master” next year, moving into the 40 to…
You’ve probably called ahead to get in line at a popular restaurant. Now you can do the same at a Norton Immediate Care Center. Go to NortonHealthcare.com/ICC from your phone or desktop computer and select a location near you. Provide your contact information, your preferred arrival time and the reason for your visit. We’ll send…
Ah, cookies. It’s really hard to eat just one serving! These delicious morsels keep well in the refrigerator, and the dough can be frozen for future baking. This way, you can bake only the number you feel comfortable keeping on hand, to avoid overeating. Unlike most cookies, these are made without animal ingredients and are…
I don’t have a coach for Ironman. I didn’t want one. Even a 16½-hour finish would be a personal record for me since I’ve never attempted an Ironman-distance triathlon before. My schedule is somewhat flexible, where I can fit my training in without someone telling me to do it. I also have very good time…
Norton Healthcare has been awarded an honorable mention for the C. Everett Koop National Health Awards. The awards, named for Dr. Koop, who served as U.S. surgeon general from 1982 to 1989, recognize organizations with outstanding worksite wellness programs. The awards require strong documentation for both health improvement and business impact. Organizations that are recognized…
For Danielle Roberts, her job as a certified nurse midwife (CNM) is “a great marriage of Westernized medicine and holistic care.” “We see patients from their first prenatal appointment all the way through their delivery and postpartum recovery,” Danielle said. “We provide the same evidence-based medical care as an OB/GYN, with an emphasis on personalized…
If you’ve had surgery or a serious injury, you likely were prescribed a short course of narcotic painkillers, or opioids. With the opioid addiction epidemic, physicians are taking a closer look at alternative pain management. “Research shows there are some short-term benefits in certain situations, but there have never been any studies showing the long-term…
Years ago we were told that eggs were bad for you and high in cholesterol. Now some view eggs as a good source of protein and vitamins. Which is true? Both. When eggs are consumed in an excessive amount per week, they may not be as good as they are cracked up to be. Excessive…