Vanessa Shannon, Ph.D., is more than a captivating and insightful mental performance specialist. She is also one of those rare people who can see everyone’s side on an issue, speak truth to you in a compassionate way, and provide advice in a way that still allows you to make your own decisions. Dr. Shannon is…
This quick recipe comes together in about 25 minutes and keeps in the fridge for several days. This can be eaten alone or served on top of fresh salad greens as a unique salad topper or accent. Consider adding thinly-sliced grilled steak for a delicious protein option. This recipe is: optionally vegan, gluten free, nut-free,…
During his 30-year coaching career at the University of Louisville, legendary Basketball Hall of Famer Denny Crum was prepared for the toughest matchups on the court. Off the court, two strokes in two years not only caught him off guard but proved to be a formidable opponent. Now, one year after his debilitating second stroke,…
Patients receive extensive counseling on diet and behavioral issues at Norton Weight Management Services before and after bariatric surgery to maximize their chance for a successful outcome. Prior to surgery, all patients undergo a detailed readiness assessment. They see a nurse, a licensed clinical social worker and a dietitian, who evaluate their readiness to change….
Recently released studies have shown that wearing a mask can reduce the risk of spreading the coronavirus that causes COVID-19. Masks are also part of the reopening plan for schools, events and many businesses. A mask isn’t effective, however, if you don’t wear it right or wear the wrong kind. Here are some quick mask…
A coronavirus antibody test can show whether you were infected in the past and determine if you are eligible to donate potentially lifesaving plasma that can pass the virus-fighting antibodies to a critically ill COVID-19 patient. The test is done by a blood draw and is different from the nasal swab test, which looks for…
With so many opinions about face masks and the coronavirus, it can get confusing trying to determine what’s fact and what’s myth. Monalisa M. Tailor, M.D., internal medicine physician with Norton Community Medical Associates – Barret, fielded some common questions about face masks recently to set the record straight. Does wearing a cloth face mask…
Increasing access to health care for African Americans will reduce racial health disparities, but real progress will come as more patients get preventive medicine like routine lab work and cancer screenings, according to a physician who practices in Louisville’s West End. Gov. Andy Beshear recently announced the launch of an effort to provide health coverage…
A urinary tract infection (UTI) can cause mood swings like irritability in young children. In older adults a UTI can bring on restlessness and other mood changes. And why are they more common during the summertime? Blame swimming pools, wet bathing suits, sweaty clothing and dehydration. Here are three more things you may not know…
A combination of telehealth and remote monitoring is allowing some patients to go home sooner after significant spinal surgery, according to the medical director of Norton Leatherman Spine. Norton Telehealth and ‘virtual hospital’ innovations accelerated during the COVID-19 pandemic so patients can get care while practicing social distancing. The shift prompted Steven D. Glassman, M.D.,…
For patients who have migraine and other headache disorders, the difficulties getting treatment are well known. Headache specialists aren’t plentiful, and patients in rural areas may need to drive hours to see a provider. Sometimes, it just may seem easier to grit through the pain, but that’s changing. Online migraine treatment through platforms like Norton…
Athletes of all ages are coming back to their sports. And while they are getting back into game shape physically, there are many mental and emotional hurdles athletes face with COVID-19 still looming. “In theory this break could have been good for the athletes, physically,” said Vanessa Shannon, Ph.D., Director of Mental Performance for Norton…