As an oncology-certified nurse, Gina Morrison, R.N., has learned there are two sides to cancer care — the side fighting cancer cells in the body and the side taking care of a person’s heart and spirit. Cancer patients can get lost navigating the path between the two. That’s where Gina comes in. After three years…
Beth, 29, was thrilled to learn she was pregnant with her first child. But her excitement turned to fear when she was diagnosed with gestational diabetes. Although Beth didn’t have diabetes before, she had developed it during pregnancy. What causes gestational diabetes? Gestational diabetes starts when the body is not able to make and use…
A variety of key health reports and updates provided by MyNortonChart are available in the iPhone Health app. Now, the app’s Health Records feature can collect information from different hospitals and clinics to make it easier for patients to access their medical information from multiple providers whenever they choose. Once you connect your Health Records…
Stronger neck muscles help protect against concussions. Watch as Tad D. Seifert, M.D., director of Sports Neurology at Norton Healthcare, shares an exercise to strengthen the neck. Norton Sports Health Whether you consider yourself an athlete or someone who just wants to stay fit, Norton Sports Health can provide you with the care you need….
Many adults ages 65 and older believe that, having reached older adulthood, they no longer need vaccines, including a flu shot. Some doubt it will help them. Others think the flu shot actually can give them the flu. Some simply have never overcome a fear of needles. And then there is confusion about which type…
On Saturday, Oct. 27, from 10 a.m. to 2 p.m., Louisville-area agencies and the Drug Enforcement Administration are giving you an opportunity to prevent pill abuse and theft by ridding your home of potentially dangerous expired, unused and unwanted prescription drugs. Bring your drugs for disposal to any of the sites listed. The service is free…
From adolescence through menopause, most women come up with their own unique way of dealing with their monthly menstrual cycle. Tampons or pads, pain- or bloat-relieving medication — they do whatever it takes to make their periods as tolerable as possible. But when heavy periods keep you from your regular routine, it’s time to ask…
This tasty entree can be stored in containers and reheated for an easy meal later in the week. Makes 4 servings 1 pound skinless, boneless chicken breasts, cooked 1 cup dry brown rice 8 ounces light coconut milk ½ teaspoon salt ½ teaspoon ground ginger ¼ teaspoon curry ¼ teaspoon coriander ¼ teaspoon turmeric ¼…
Health food enthusiasts sing the praises of kale and quinoa. You’ll be joining the chorus when you make this nutrient-rich and easy recipe. If you’ve never cooked with quinoa before, you’re in for a treat. It is a nutritious, protein-packed whole grain that is used much like rice. Many people use it as a substitute…
Thaw out with this easy to make and hearty winter soup. Beans serve as the main ingredient, adding important nutrients, including fiber and protein. Be sure to rinse the beans to decrease the amount of sodium in your soup. 5-ingredient pesto bean soup Makes 8 servings 3 15.5-ounce cans cannellini beans, drained and rinsed 2-3 cups low-sodium vegetable broth 3 tablespoons Parmesan…
Crockpot Chicken Salad Makes 6 servings 1 pound boneless, skinless chicken breasts (look for local, organic or antibiotic/hormone-free if available) 32 ounces low-sodium chicken broth (or enough to cover chicken in crockpot) 1 cup low-fat mayonnaise 1 tablespoon Dijon mustard 1 teaspoon dried dill New to MyNortonChart? Sign up now. It’s free. Visit NortonHealthcare.com/MyChart to…
For a healthier diet, the Daniel Plan urges you to forget counting calories and instead look to improve the quality of the food you eat. That means less math and more enjoyable food at meal time. This recipe adds a nutty twist on a classic chicken wrap, giving you extra protein and flavor. Make this…